What’re your thoughts? C’mon! Let’s talk about it.

SIERRA BURGESS IS A LOSER!

“If I were a rose, maybe you’d want me”. 

The one who truly loves you is the one who accepts you the most. Be yourself. Just be you. But the most important thing is, you must accept yourself first.

Anyways, I love that kind of their friendships even though it’s unfair for Veronica’s part. Sierra Burgess was self-centered and only cared about her own well being. She was so wrong for that picture she put out. And yet, despite all of this, far from being a mean girl, Veronica is actually a very kind and generous person. But at some point, I do understand Sierra’s situation. As what I have stated above, accept yourself first before they’ll accept you as being you.

You know what I loved the most? It’s the song “SUNFLOWER” that Sierra wrote it for herself. I love the fact that her voice is so perfectly simple. A simple yet beautiful voice and lyrics are much more relatable. And that’s what I love about this song.

🌻 If you’re listening to this song, To all the sunflowers out there waiting to be picked… One day you will 💖💖

PS. Love is saying, ‘I feel differently’ instead of ‘you’re wrong.

 

🌻 SUNFLOWER 🌻

Rose goes in glass vaSes
Perfect bodies, perfect faces

They all belong in magazines
Those girls the boys are chasing

Winning all the games they’re playing
They’re always in a different league

Stretching toward the sky like I don’t care
Wishing you could see me standing there

But I’m a sunflower, a little funny
If I were a rose, maybe you’d want me

If I could, I’d change overnight
And turn into something you’d like

But I’m a sunflower, a little funny
If I were a rose, maybe you’d pick me

But I know you don’t have a clue
This sunflower’s waiting for you, waiting for you

But I’m a sunflower, a little funny
And if I were her, maybe you’d pick me

But I know you don’t have a clue
This sunflower waiting for you, waiting for you

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Trivia #1

TRIVIA:

BRAIN

A person with a more stationary and isolated lifestyle will likely show poorer short-term memory retention. However, a HAPPIER person has a better memory than a person who is stressed or depressed.

Your brain is kind of a big deal.

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.

That’s why it’s a good idea to keep your brain in peak working condition.

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

Foods that Boost Your Brain and Memory

1. Fatty Fish
2. Coffee
3. Blueberries
4. Turmeric
5.Broccoli
6.Pumpkin Seeds
7.Dark Chocolate
8. Nuts

FINAL THOUGHTS

We all know that many foods can help keep your brain healthy. Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage. Others, such as nuts and eggs, contain nutrients that support memory and brain development.

You can help support your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet.

Do you experience Acid reflux (GERD)?

What is Acid Reflux?

Acid Reflux is a common condition in which acid backs up from the stomach into the esophagus and even up to the throat, irritating the lining tissues. The condition is portrayed by a sense of burning sensation in the chest or sour liquid at the rear of the mouth. Chronic cases often respond to prescription drugs, and severe cases may require surgery to avoid serious complications.

Some foods that help you from having GERD are:

Bananas are regarded as alkaline. They’re a good way to obtain potassium, vitamin B6, and fiber. Apples are a great source of fiber. Fiber may help you stay full longer, which frequently could minimize overeating through the day. Low acidity fruits: Melon – Mango – Meat – Skinless poultry is a source of protein and a low diet staple. It might trigger heartburn while poultry is fine frying. Salmon includes fatty acids, which help joints, the heart, and eyes. Exactly like poultry, the best Acid reflux recipes for seafood could reduce or exclude seasoning and spices. For those who have Acid reflux, the UMMC stay away from meat products or smoked, pickled and exceptionally processed fish, for example, sausages and sardines, which might increase and recommends eating fish in addition to lean sources of protein.

Proteins and meats with reduced fat content such as egg whites or egg replacement – Cereals – Oatmeal is an excellent breakfast choice for individuals. Be sure you steer clear of those high in acid when topping off a bowl of oatmeal with fruits. Brown rice can be a healthful choice if you are following a low acid diet. The omega 3 and fat almonds contain might shield your heart and their dietary fiber content may cause you to feel full between meals. Almonds also contain E vitamin, a healthful anti-oxidant, and also manganese and magnesium. Utilize almonds in preference when making acid that are low.

Low-fat foods like! Most veggies are great for low acid diets so long as they’re cooked without a lot of oil. Rice, whole grains and oats make an excellent foundation for acid and any diet reducing diets.

Foods to Avoid When You Have Acid Reflux

Avoid tomato, onions, most fruits juices, sour cream, foods that are fried, or any wine or coffee. Staying away from liquor along with high-fat pastry like doughnuts could also enhance your condition.

High-fat meats like Marbled beef – Fried poultry – Bacon – High acid veggies include: The citrus family – Oranges – Lemons – Grapefruit – Cranberries

For more information on how to get rid of Acid Reflux, visit https://bit.ly/2MUKje3

A PERFECT MEDITATION TECHNIQUES FOR BEGINNERS

Meditation is a technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.

It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” We have some tools such as a beginner mediation or a brain sensing headband to help you through this process when you are starting out. In general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration.

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist.

HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS

This meditation exercise is an excellent introduction to meditation techniques.

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

2. Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.

3. Make no effort to control the breath; simply breathe naturally.

4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

5.Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.

 

BENEFITS OF MEDITATION

-Lower blood pressure

-Improved blood circulation

-Lower heart rate

-Less perspiration

-Slower respiratory rate

-Less anxiety

-Lower blood cortisol levels

-More feelings of well-being

-Less stress

-Deeper relaxation

 

TRIVIA: Ginger and its Benefits!

Ginger has a Gingerol which is the main bioactive compound responsible for much of its medicinal properties.

How To Lose More Weight?

Am I too fat? How To Lose Weight? Can it be done at home?

Coming up with ways on the way to shed weight rapidly without depriving yourself is hard. Diet and exercise aren’t attractive to the imaginative thinking, with sweat and tasteless food as signals of the end of the food binge days. But don’t torture yourself with diets functioning only in the brief term, there are other ways, like continuous calorie shifts. You’d most likely be amazed to know that most diets work just for the brief term. Observing some time, your body adapts to your eating routine, so while you kill yourself with sterile food, weight reduction will trickle down to a minimum.

The way to shed weight quickly then is not by hungry yourself, but utilizing calorie changing techniques to affect weight loss. By now, you’ve considered more exercise rather than dieting, haven’t you? But wait for pounds does not arrive with sweat. Still, the most crucial part is shifting calories. Exercise alone is not enough since if you sweat buckets, the body compensates by raising the food intake too. Working with your metabolism process and calorie changes remain the best way on the way to shed weight quickly without fretting about the tortures of starving yourself. It’s possible to eat food which triggers the body’s fat burning processes.

How To Lose Weight?

• Workout More Often – For beginners, gradually go up to working out 7 days per week. And doing up to a maximum of SIX 10 minute home workouts a day. Advanced gradually go up to working out 4 days per week. And doing up to TWO 20-to-40 minute workouts a day.
• Do a Different Workout!  If you ever hit a weight loss then do a different home weight loss workout. Just to make sure you eat the right amount of calories and lower your calorie intake to start losing weight again.
• Healthy Eating Diet  – Here are some of the Weight-loss-friendly Foods supported by science:

1.Whole Eggs
2. Leafy Greens
3. Salmon
4. Cruciferous Vegetables.
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
7. Tuna
8. Beans and Legumes

• Do some walking – get 5, 000 steps or more and burn 250+ extra calories to easily lose at least 26 pounds this year even without doing this workout and diet.

So, how about workout more often while taking  the Red Tea Detox? Is it possible to lose more weight without harming yourselves? 

Get the Red Tea Detox here.

To the woman constantly giving in to her hunger cravings: Discover the Secret Of West African Red Tea!

 

BUY TURMERIC BIOPERINE – A DIETARY SUPPLEMENT AND ITS BENEFITS!

What is Turmeric?

Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial flowering plant of the ginger family, Zingiberaceae. Curcumin is the active ingredient in turmeric, which has a potent biological properties for medicinal purposes.

Here are the Top 15 Amazing Benefits of Turmeric:

Cures Acne

It extremely effective for acne treatment. It can help and can reduce the secretion of excess sebum that makes skin oily as well as to prevent pimples.

 Heals Wounds

Curcumin is the main ingredient in turmeric has anti-bacterial, and anti-viral benefits. The turmeric itself acts as an antiseptic to heal wounds effectively.  It will prevent infection as well as stop the bleeding and reduce pain.  It also aids in the formation of new skin cells to close the wound quickly.

Cures Psoriasis

What is Psoriasis? It is a skin condition that causes red scaly patches that are itchy and make you uncomfortable.

One of the suggested treatment for  Psoriasis is the turmeric. What we need to take into consideration here is that turmeric, like every other natural remedy needs time to display effects. Apply turmeric powder and water paste to the affected area, wrap it with gauze and leave it overnight. Wash it off in the morning. Use regularly for best results.

Prevent Cancer

One of the beneficial properties of curcumin is the ability to prevent cancer. It is also known to protect skin cells from radiation used in cancer treatment. It has the best results when used to treat breast cancer, bowel cancer, stomach cancer and even skin cancer cells.

Prevents Inflammation

It is one of its key benefits for your health. The curcumin’s ant-inflammatory benefits to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. Unlike drugs, turmeric is not susceptible to toxicity that cause ulcer formation, decreased white blood cell count, intestinal bleeding etc.

 Treats Diabetes

The benefits of turmeric are specifically applied to Type 2 Diabetes that causes heart disease. It helps to prevent the formation of fat deposits in the arteries. There are no serious side effects to this treatment and the turmeric benefits last longer for diabetes patients. The test also revealed significant improvement in liver function.

Controls Blood Pressure

Blood pressure in excess can increase the risk of coronary heart diseases, heart failure, stroke and kidney failure.

According to a study, a short-term oral doses of turmeric can decrease blood pressure levels in individuals with kidney diseases. This is because curcumin is believed to inhibit the action of the protein p300 histone acetyltransferase and prevent the high blood pressure-induced damage of the heart cells.

Face pack  

The turmeric skin benefits have aided in soft glowing blemish free skin.

For Dry Skin – Requires extra moisturization.

For Oily Skin – Turmeric can prevent excessive sebum and thus keep oily skin clear.

For Sensitive Skin – Prone to rashes and inflammation. Turmeric can sooth the ski

Exfoliating Agent

It helps you to maintain your natural aging process and effectively reduce wrinkles like crows feet. The best way to exfoliate using turmeric is to combine it with Gram flour. Turmeric ground into a grainy texture is better for exfoliation than smooth turmeric powder. The natural exfoliating agent can prevent age related pigmentation and remove dead cells too.

Tightens Skin

It is for anti-aging property. It is the most desirable. It really tightens your skin to keep any visible wrinkles away.

Gives you a glowing skin

One of the most well-known benefits of turmeric to the skin is that it keeps it glowing and fresh. It keeps diseases away and keeps your skin clear of blemishes on the special day. And the turmeric is also a favorite ingredient in home-made beauty treatments of Indian women for brighter skin.

Lightens Facial Hair

It is also used as natural bleach. Besides lightening facial hair, turmeric also has the benefit of slowing down facial hair growth. You can easily take care of your skin naturally by scrubbing thus reaping benefits of turmeric.

 Reduces Cholesterol

There are many benefits of turmeric, but for heart patients’ turmeric helps in reducing cholesterol levels.  For now, you can make sure that you incorporate turmeric in your daily diet.

 Prevents Skin Damage 

It helps to prevent skin damage, keeping it smooth and young. Turmeric can also protect skin cells from the bad effects of radiation, which is commonly used in cancer treatment. It can also protect you from UV radiation by preventing pigmentation and wrinkling. The spice also possesses anti-aging, moisturizing, astringent and antimicrobial properties.