Be Thankful

13239280_628851383965577_2218173545681325592_n

Be thankful that you don’t already have everything you desire.
If you did, what would there be to look forward to?
Be thankful when you don’t know something,
for it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations,
because they give you opportunities for improvement.
Be thankful for each new challenge,
because it will build your strength and character.

Be thankful for your mistakes.
They will teach you valuable lessons.
Be thankful when you’re tired and weary,
because it means you’ve made a difference.

It’s easy to be thankful for the good things.
A life of rich fulfillment comes to those who
are also thankful for the setbacks.
Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.

 

LIFE CHALLENGES

cha.jpg

We, people, have a lot of challenges in life but we strongly facing it. Some of them afraid to face it or maybe lack of confidence as well as the non-educated, they don’t have confidence that’s why many people involve in different crimes. Snatchers, scammers, drug sellers, etc. are the people who desperately to have money just to support their families. But let me say this that whatever struggling you are facing right now, is just a perfect example on how you can overcome of your problems. We might experience the poverty of life but it doesn’t mean that it is the end of your life. There are always a ways to find, just go with flow and always think positive. Do not just wait for the destiny because destiny only happens when you are working hard for it.

Many people says that how you can overcome challenges in life. Let me share this to you,  according to the psychologists, there are “5 WAYS TO OVERCOME CHALLENGES”.. By the way, I am not saying that you should ONLY follow what is written here. It’s just an idea or an opinion that may help you. It’s only shares easy ways to cope with life’s difficulties.

5 WAYS TO OVERCOME CHALLENGES by psychologies

1.THINK BIG

The biggest barrier to achieving success is often ourselves and those around us. How often have you thought about doing something challenging and find yourself saying: ‘I’ll never be able to achieve that!’ More often, in my experience, it is the lack of support from those closest to you, your family and friends, who play the critical role in halting a challenge before it has even begun. ‘There’s no way you can do that’ is a classic response to the presentation of a potential challenge to friends and family that leads to the first and most important risk to your challenge.

Overcoming this first barrier and identifying your challenge is the first step on your road to success. Make sure the challenge is important to you, that you have the time to commit to the planning, preparation and delivery of the challenge, and that you have the resources to deliver success (money, equipment etc). Having established your challenge, then you should go public and let family, friends and colleagues know what you are aiming to achieve – a challenge shared is a challenge halved!

2. SET GOALS

Major challenges can often appear non-achievable when viewed as a whole. The key to delivering success is to dissect the challenge into a number of smaller steps which together lead to the delivery of your challenge. Each small step can be viewed as a short-term goal. Combining a number of short-term goals leads to the delivery of a medium-term goal, and combining medium-term goals leads to the completion of your journey, the delivery of your long-term goal (your challenge) and success.

Goal-setting is relatively simple if you follow a few simple rules. A goal should be challenging but achievable – it is important that you establish your goals at the beginning and make sure they are outside your comfort zone; don’t set your sights low. In addition, make sure that the goal is measurable so you can monitor your progress on a regular basis. And most importantly, celebrate success. When you achieve a goal, make sure to smell the roses!

3. BRAIN POWER

Most of the challenges we take on appear entirely physical in nature – losing weight, running a marathon, developing a beach body – but the brain is central to the delivery of success whatever the challenge. It is rarely our physical selves that stop us from achieving a major challenge. More often it is our loss of belief, commitment and motivation that leads to failure. This psychological trio works together in harmony to keep you on the road to success.

Believing you can achieve your goal provides the foundations in overcoming your challenge. With belief comes a commitment to investing the time, effort and resources to make sure you continue to deliver your short-term goals, and repeated success in delivering your goals increases your motivation which, in turn, increases your belief in your abilities to deliver your long-term goal.

Making sure you pay attention to your brain performance throughout your challenge will optimize your chances of delivering your physical goals.

4. LEAVE NO STONE UNTURNED

Achieving a major goal is rarely simply about delivering on a single determinant of performance. The road to a successful challenge requires the optimization of a range of performance variables simultaneously. For example, achieving a better physique is not simply about doing more sit-ups! You must improve your diet, increase your strength and endurance training, optimize your sleep and recovery etc. So, having committed to the challenge, you must construct a plan to optimize each of the areas required to deliver success.

In addition to those determinants required to deliver success, there will also be risks that negatively impact on performance. For example, if your goal is to stop smoking, a common risk comes from friends who do not share your enthusiasm and continually offer you cigarettes. Making sure you have a plan to address any risks when they arise is vital. The more detailed the plan, the greater your chances of success. If you fail to plan, you are planning to fail! Do not leave anything to chance; success is not a chance event.

5. SIGNING THE CONTRACT

Making a contract with yourself to deliver success is particularly valuable when you are struggling with belief, commitment and/or motivation. By formalizing an arrangement detailing your goal and when you will deliver it, you are much more likely to be successful. This may seem a slightly bizarre approach, but the more formal the contract, the greater the chances of delivering on your commitment to it.

Your contract raises the selective importance of your goal and provides the necessary motivation to persist with the appropriate amount of work until you have delivered success. Asking a third party, someone close to you, to witness the contract will raise the importance of the contract and the responsibility on you to deliver success. Having made a contract place in a public place, like the fridge. This will increase the importance of your commitment to the contract and raise the profile of the reward once you deliver success. Here is an example of a personal contract for weight-management that you could adapt for your own challenge.

I, the undersigned, do hereby promise that I will not drink alcohol on a weekday evening and I will limit my consumption to 12 units of alcohol at the weekends.

Name:                                                           

Signed:                                             

Witnessed:                        

 

That’s all for today. Thanks for reading. I hope it will may help you whenever you have a challenges come into your life. HAVE A NICE DAY 🙂

Dream Big

20160214_061842-01.jpeg

WIDER YOUR DREAMS

We do believe that we have a lot of dreams to reached. Everyone must have a wish for his life not to be just a physical existence but a real happy life full of aims and their fulfillment, adventures and complications.In addition, dream is also a part of our existence that we may able to pursue it.

Allow yourself to dream and when you dream big. Allow yourself to learn anything in this world.Be open-minded. And when you learned something, allow yourself to share other people on what you have learned.Be generous. And when you can decide to set goals, be brave enough to face the reality that the life is very difficult. Instead you think that it is difficult, take it easier. Continue what you have started. Life must go on.  And most important, allow yourself to be determined. And when you can think that you can achieve it, allow yourself to accept any failures in life.Maturity is one of the requirements in life. Be mature enough. In that way, it may help you to lead the right path in your life.

Fight for your dreams. Never learn to give up because God is always here with us. God is bigger than your problems. Problem is not the hindrance of success, same as the poverty. Eliminate the negative thoughts, surrendering ideas, and immaturity in order to achieve optimism.  Never let go of your dreams. LASTLY, DON’T JUST DREAM SIMPLE BUT TO DREAM BIG. 🙂

Capturing Every Moment

14608637779320.jpg

Life is too short to waste doing nothing, make everyday count, because we all don’t know when we will leave this world. Cherish every moment you have with loved ones and never regret anything in life, because everything happens for a reason. Look at every day and smile that God has kept you alive, cause there’s nothing sweeter than life.

HAPPY SWEET 16TH BIRTHDAY

bday.jpg

My Sister

Today is one of the greatest events in your life – your sweet sixteen birthday. Put away your childhood toys. You’re no longer a child, not quiet yet an adult. You will be experimenting with the rest of the teenage cult. I will always remind to you that NO MORE PARENTS SAYING EARLY TO BED. You can stand your own. You will remember it as the bright and happy day when you have all your friends beside you. Your friends and your family are the most precious things in life.
I wish you to enjoy your life(every day of it), value people around you and strive for your aims achievement. In between goals is a thing called life, that has to be lived and enjoyed. I wish you to find the golden balance between studying and enjoying your life – both are extremely important. As your KUYA  (older brother), wishing you all the best. Praying for your journey in life that God will guide you along the right path. May God blessed you and your studies. God will protect you from any harm. God will send you a thousand of angels that may guide, protect and lightened up your mind that whatever you have now is given by our Heavenly Father. Wishing you a good health.

Life Must Go On

13413130_1010721975685072_3194427847172008027_n.jpg

Someone’s Always Saying Goodbye

People come and go in your life.
People come and go like the wind and the rain
People come and go bringing pain
People come and go leaving me with a smile
I wonder if you will stay for a while, only this time
 But always remember that LIFE MUST GO ON.