Fitness · General · Health · health is wealth · Tips And Guides

A PERFECT MEDITATION TECHNIQUES FOR BEGINNERS

Meditation is a technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which… Continue reading A PERFECT MEDITATION TECHNIQUES FOR BEGINNERS

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Fitness · Food · General · Health · Healthy Diet

TRIVIA: Ginger and its Benefits!

Ginger has a Gingerol which is the main bioactive compound responsible for much of its medicinal properties.