A person with a more stationary and isolated lifestyle will likely show poorer short-term memory retention. However, a HAPPIER person has a better memory than a person who is stressed or depressed.
Your brain is kind of a big deal.
As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
That’s why it’s a good idea to keep your brain in peak working condition.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
Foods that Boost Your Brain and Memory
1. Fatty Fish
We all know that many foods can help keep your brain healthy. Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage. Others, such as nuts and eggs, contain nutrients that support memory and brain development.
You can help support your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet.