Posted in General, Speech, Thoughts, Tips And Guides

HELL’S ITCH / FIRE ANT ITCH

 

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(ctto) PHOTO IS NOT MINE.

MUST READ: “HELL’S ITCH! / DEVIL’S ITCH / FIRE ANT ITCH” ūüėą

First of 2019, I thought I would publish something that is very interesting and fun but it turns different.

I just want to share this to you guys. This is a serious thing. And it really sucks and it kills me every time it hits me, I SWEAR! NOBODY UNDERSTANDS HOW I FEEL. It’s like a thousand of ants are biting both my arms and shoulders.¬†ALL I WANTED IS TO ESCAPE FROM THE PAIN AND THIS ITCH. And I wanted to cry. Promise!

Okay? Here it goes, last Saturday we went to Olango Island, Lapu Lapu City, Cebu Philippines –¬† for chilling, enjoying the beach, and feel the heat of the sun. When we got there, it took hours before we start swimming. I really cannot believe that it is really happening right now, I though this plan is not going through but here we are, keep enjoying. I took my shirt off and enjoying the heat of the sun, I always love to do it. I don’t care about the sunburns since I’ve been experiencing sunburn before. And I confident about it.

Keep swimming, keep talking, and keep enjoying at the same time. 

We took our lunch and take a break. Although, I can feel the sunburn in my skin especially on my shoulders, arms, and at the back. I keep ignoring it. Around 3pm, we decided to go home since it is too hot to swim and we are very tired also. So, when we got home I took a shower and doing some household chores and then rest.

On Sunday, I can really feel the pain of the burns but this is usually happens for everyone. And I liked it!¬† It was my plan actually to get sunburn.¬†NOW, I DID NOT EXPECT THAT THIS IS REALLY HAPPENING TO ME RIGHT NOW! I though it was the surroundings or in my room that makes me itch. So, I clean my room, washing the plates, put some alcohol on the floor, changing the bedsheet BUT IT WAS NOT.¬†I started scratching it and I am not comfortable with it. So, I took a bath. But, nothing is changed. I keep spraying (insect killer) both the corners in my room for I thought it was the reason BUT IT WAS NOT!¬†I started to cry. I don’t know what to do. I am doing crazy things to ease the pain and itch BUT NOTHING HAPPENS. And IT MAKES ME CRAZY!¬†Have you experiencing this? My God! I can’t explain very well.¬†

I suddenly think about the beach we went or the sunburn. So, I research it on Google! And here I found, THIS IS A RARE CASE, especially to those people with sunburn may also experience an extreme, deep, painful itching called hell’s itch. Also known as devil’s itch or fire ant itch, some people describe it as an unrelenting itch that can keep them awake at night and persist for days while the skin heals.”¬†

This is my FIRST TIME! OF ALL THE EXPERIENCES IN SUNBURN BEFORE, THIS IS ACTUALLY MY FIRST TIME!

So, I went to Pharmacy, and buy the antihistamine (medicine) or any that could help me to relief this pain and itch. BUT SAD TO SAY, they won’t allow me to buy a Benadryl unless if it recommends or prescribed by the doctor. So, I take Ibuprofen and Allerta. And I keep drinking water. I keep scrubbing it using aloe Vera.

OMG! THIS IS NOW MY 2ND DAY OF WORST FEELING EVER! AND I PROMISE AFTER THIS CIRCUMSTAMCES, I WILL NOT EVER GO TO BEACH AND GET SUNBURNS. IT KILLS ME. I KEEP PRAYING THAT THIS WON’T TAKE LONG AND HOPING THAT THIS WOULD BE GONE AS SOON AS POSSIBLE.

‚úĒÔłŹ PS. Hey guys! I am living you some link/videos for you able to read/see and to understand how I felt and for you able to prevent it.

‚õĒ READ IT: https://www.medicalnewstoday.com/articles/321249.php

https://www.healthline.com/…/outdoor-health/sunburn-itch-re…

‚õĒ SEE IT:
https://youtu.be/UBYwP0j-a4Y

https://youtu.be/9gPyAsRDoiw

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Posted in Fitness, Fitspiration, General, Guides and Tips, Health, health is wealth, Tips And Guides

Stay Fit Amidst Your Busy Schedule: 7 Minute Workout

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Admit it. You don’t exercise regularly. Whether you are busy working all day in your office or busy reading or writing blogs while lying in your bed, it is hard to find time to exercise. Going to the gym will already consume time and you could use that time to be productive instead.

So how do you stay fit amidst your busy schedule?

ANSWER: 7 Minute Workout

This is a mobile app which is available for android and iOS. The 7 minute workout consists of 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need is just a mat, a chair and a wall.

I have tried this app and the results are amazing so far. So,what are you waiting for? Grab a mat, a chair and a wall and bring that ass back into shape!

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Posted in Food, General, Guides and Tips, Health, health is wealth, Healthy Diet, Tips And Guides

Trivia #1

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TRIVIA:

BRAIN

A person with a more stationary and isolated lifestyle will likely show poorer short-term memory retention. However, a HAPPIER person has a better memory than a person who is stressed or depressed.

Your brain is kind of a big deal.

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.

That’s why it’s a good idea to keep your brain in peak working condition.

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

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Foods that Boost Your Brain and Memory

1. Fatty Fish
2. Coffee
3. Blueberries
4. Turmeric
5.Broccoli
6.Pumpkin Seeds
7.Dark Chocolate
8. Nuts

FINAL THOUGHTS

We all know that many foods can help keep your brain healthy. Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage. Others, such as nuts and eggs, contain nutrients that support memory and brain development.

You can help support your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet.

Posted in Fitness, General, Health, health is wealth, Tips And Guides

A PERFECT MEDITATION TECHNIQUES FOR BEGINNERS

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Meditation is a technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.

It‚Äôs extremely difficult for a beginner to sit for hours and think of nothing or have an ‚Äúempty mind.‚ÄĚ We have some tools such as a¬†beginner mediation¬†or a¬†brain sensing headband¬†to help you through this process when you are starting out. In general, the easiest way to begin meditating is by focusing on the breath ‚ÄĒ an example of one of the most common approaches to meditation: concentration.

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist.

How-to-meditate.pngHOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS

This meditation exercise is an excellent introduction to meditation techniques.

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

2. Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.

3. Make no effort to control the breath; simply breathe naturally.

4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

5.Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.

 

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BENEFITS OF MEDITATION

-Lower blood pressure

-Improved blood circulation

-Lower heart rate

-Less perspiration

-Slower respiratory rate

-Less anxiety

-Lower blood cortisol levels

-More feelings of well-being

-Less stress

-Deeper relaxation