General · Speech · Thoughts · Tips And Guides

HELL’S ITCH / FIRE ANT ITCH

  MUST READ: "HELL'S ITCH! / DEVIL'S ITCH / FIRE ANT ITCH" 😈 First, of 2019, I thought I would publish something exciting and fun, but it turns different. I want to share this to you guys - a severe thing. And it sucks and it kills me every time it hits me, I SWEAR!… Continue reading HELL’S ITCH / FIRE ANT ITCH

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Fitness · Fitspiration · General · Guides and Tips · Health · health is wealth · Tips And Guides

Stay Fit Amidst Your Busy Schedule: 7 Minute Workout

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Admit it. You don’t exercise regularly. Whether you are busy working all day in your office or busy reading or writing blogs while lying in your bed, it is hard to find time to exercise. Going to the gym will already consume time and you could use that time to be productive instead.

So how do you stay fit amidst your busy schedule?

ANSWER: 7 Minute Workout

This is a mobile app which is available for android and iOS. The 7 minute workout consists of 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need is just a mat, a chair and a wall.

I have tried this app and the results are amazing so far. So,what are you waiting for? Grab a mat, a chair and a wall and bring that ass back into shape!

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Food · General · Guides and Tips · Health · health is wealth · Healthy Diet · Tips And Guides

Trivia #1

TRIVIA: BRAIN A person with a more stationary and isolated lifestyle will likely show poorer short-term memory retention. However, a HAPPIER person has a better memory than a person who is stressed or depressed. Your brain is kind of a big deal. As the control center of your body, it's in charge of keeping your… Continue reading Trivia #1

Fitness · General · Health · health is wealth · Tips And Guides

A PERFECT MEDITATION TECHNIQUES FOR BEGINNERS

Meditation is a technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which… Continue reading A PERFECT MEDITATION TECHNIQUES FOR BEGINNERS