Posted in Fitness, Fitspiration, Food, General, Guides and Tips, Health, health is wealth, Healthy Diet, Thoughts

How to boost calories burnt running and lose more weight?


Having a lack of confidence? Weight problems? Is there any other way to burn calories and lose more weight? Well, start with yourself. Undeniably, with summer around the corner, it’s no surprise that everyone is hurrying really to do what they can really to burn like much fat as possible. Whether it is really to wear that teeny weeny bikini or trim down to another bodybuilding to show how good looking and perfect body they have.

How to boost and burn more calories?

 Some people drink green tea. Why is it? Tea helps burn off calories and helps build lean mass and burn fat. It is the perfect partner to support the weight reduction goals in a natural organic manner by increasing your body’s metabolism rate. No matter if you’re an Athlete or merely need premium nourishment, this is the ideal for you. The enhanced energy and functionality from a helping of Green Tea can last up really to 6 hours. Green Tea is also known as a natural healthful mood enhancer that makes you feel great. It also helps with focusing and staying in the wonderful place that also interpreted as a flow state. It is wonderful for yoga, studying and doing tedious projects. It will revolutionize your prayer and meditation practice too. Drink it as a tea, and maintain your exercises by running. So that the wiser you are, the more calories are burned. And you should know how much the average calories you will burn per week? It’s better to know more about things than having just a pretty face.


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Running To Lose More Weight:

Running is a good way to shed weight, but these not utilized to running find it somewhat hard. Running, it also enhances functionality, ability, and concentration. For novices, a plan to begin running for fat loss is what’s required! Perhaps you have tried everything to shed weight? If you say yes, consider over again. Have you still tried running for fat loss? And you do not only shed weight, but you also get numerous other benefits from running. Once you’re convinced, you’ll never find it a waste of efforts and time. You’d like to immediately begin running to shed weight. But wait. You ought to know how to begin running to shed weight and plan for it ahead if only you are a newcomer.

But why in the world do you will need to plan for such an easy task as running? There are various numerous reasons for this also! Why Plan prior to Running to Lose Weight? Since your body is not utilized to it, as simple as that. At any time you do a vigorous exercise such as running, you place umpteen pressure in your joints, muscles, heart, in fact, on your body as a whole. If you are a newcomer who begins running with no preparation, your legs may begin shaking after having a hard run. It is since your muscles aren’t used to the new vigorous movement.

Therefore, they become incapable of contracting and don’t work in a coordinated fashion. This results in shaking. You might feel nauseated after running. THINK WISER! Therefore, you need to know exactly what and once to drink or eat before, after and during running. You may be having an injury history. Even when not, you might get injured whenever you run suddenly. You can prevent the majority of the jogging related injuries by training smart and by establishing realistic goals. Training can be self-training with hints from running experts! You may face a gastrointestinal problem during running, particularly when you are not systematically training the body for running.

Consequently, you must understand how to properly eat in order that your digestive system works best while running. If you don’t prepare for balancing your bodily fluid absorption, you may turn out to be dehydrated while you run. Lack of fluids, in turn, might lead to cramps in your abdomen. This might worsen the condition. Therefore, knowledge about preventing dehydration is a must even though you do not run for the marathon, but only for fat loss. You might get a headache during or following a run. Beginners who don’t train their bodies to operate properly could get tight joints and dehydration, both of which might lead to a headache. If you begin running following a certain age, say after 3 decades of age, you may hear a crackling sound coming from your knees while running.

Take Note: According to Wayne Westcott, the problem is the more miles you log, the more efficient your body becomes at running and the fewer calories it burns.

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How Calories Burn in running? How many calories will burn in running? 

Figuring out the response involves a rather simple calculation, but the general equation is not as very simple as it seems. Figuring out how much calories you burn while jogging is, on a simple level, a rather simple calculation. Most experts recommend that a person of ordinary weight burns approximately 100 calories in one mile of running. That amount goes up slightly in the event that you weigh more or in the event that you’re a less effective runner both of that demand that you use more energy to pay for the same space. On the flip side, that number of calories does not go up if you run faster.

It doesn’t matter how fast you go. The amount of calories expended over one mile still remains roughly the same. Generally, of course, if you run faster you will cover more miles in the same time period, which equals more calories expended during that time. Consider it: someone running 10-minute miles for per hour covers six mph and burns off approximately 600 calories in this calculation, a person traveling 6-minute miles for that same time period runs 10 miles and burns 1, 000 calories.

It is a basic metabolism equation. For each liter of oxygen is consumed, you burn about five calories. A calorie is defined as the quantity of energy used to increase the temperature of 1 gram of water 1 degree. Over numerous studies, it was established that there was a direct relationship between the quantity of oxygen the person in that room consumed and the number of calories expended.

The very simple answer is that you burn about 100 kilocalories per mile of running which Americans frequently refer to as calories and that amount will vary depending upon your size, efficiency, and individual differences. That 100 calories are in fact the net energy burn, or the quantity of energy over your baseline metabolic process since we’re always burned calories, even when we’re just sitting.

Continue reading “How to boost calories burnt running and lose more weight?”

Posted in Food, General, Guides and Tips, Health, health is wealth, Healthy Diet, Tips And Guides

Trivia #1




A person with a more stationary and isolated lifestyle will likely show poorer short-term memory retention. However, a HAPPIER person has a better memory than a person who is stressed or depressed.

Your brain is kind of a big deal.

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.

That’s why it’s a good idea to keep your brain in peak working condition.

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.


Foods that Boost Your Brain and Memory

1. Fatty Fish
2. Coffee
3. Blueberries
4. Turmeric
6.Pumpkin Seeds
7.Dark Chocolate
8. Nuts


We all know that many foods can help keep your brain healthy. Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage. Others, such as nuts and eggs, contain nutrients that support memory and brain development.

You can help support your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet.

Posted in Fitness, General, Guides and Tips, Health, health is wealth, Healthy Diet, Thoughts

Do you experience Acid reflux (GERD)?


What is Acid Reflux?

Acid Reflux is a common condition in which acid backs up from the stomach into the esophagus and even up to the throat, irritating the lining tissues. The condition is portrayed by a sense of burning sensation in the chest or sour liquid at the rear of the mouth. Chronic cases often respond to prescription drugs, and severe cases may require surgery to avoid serious complications.

Some foods that help you from having GERD are:

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Bananas are regarded as alkaline. They’re a good way to obtain potassium, vitamin B6, and fiber. Apples are a great source of fiber. Fiber may help you stay full longer, which frequently could minimize overeating through the day. Low acidity fruits: Melon – Mango – Meat – Skinless poultry is a source of protein and a low diet staple. It might trigger heartburn while poultry is fine frying. Salmon includes fatty acids, which help joints, the heart, and eyes. Exactly like poultry, the best Acid reflux recipes for seafood could reduce or exclude seasoning and spices. For those who have Acid reflux, the UMMC stay away from meat products or smoked, pickled and exceptionally processed fish, for example, sausages and sardines, which might increase and recommends eating fish in addition to lean sources of protein.

Proteins and meats with reduced fat content such as egg whites or egg replacement – Cereals – Oatmeal is an excellent breakfast choice for individuals. Be sure you steer clear of those high in acid when topping off a bowl of oatmeal with fruits. Brown rice can be a healthful choice if you are following a low acid diet. The omega 3 and fat almonds contain might shield your heart and their dietary fiber content may cause you to feel full between meals. Almonds also contain E vitamin, a healthful anti-oxidant, and also manganese and magnesium. Utilize almonds in preference when making acid that are low.

Low-fat foods like! Most veggies are great for low acid diets so long as they’re cooked without a lot of oil. Rice, whole grains and oats make an excellent foundation for acid and any diet reducing diets.

Foods to Avoid When You Have Acid Reflux


Avoid tomato, onions, most fruits juices, sour cream, foods that are fried, or any wine or coffee. Staying away from liquor along with high-fat pastry like doughnuts could also enhance your condition.

High-fat meats like Marbled beef – Fried poultry – Bacon – High acid veggies include: The citrus family – Oranges – Lemons – Grapefruit – Cranberries

For more information on how to get rid of Acid Reflux, visit

Posted in Fitness, Food, General, Health, Healthy Diet

How To Lose More Weight? 


Am I too fat? How To Lose Weight? Can it be done at home?

Coming up with ways on the way to shed weight rapidly without depriving yourself is hard. Diet and exercise aren’t attractive to the imaginative thinking, with sweat and tasteless food as signals of the end of the food binge days. But don’t torture yourself with diets functioning only in the brief term, there are other ways, like continuous calorie shifts. You’d most likely be amazed to know that most diets work just for the brief term. Observing some time, your body adapts to your eating routine, so while you kill yourself with sterile food, weight reduction will trickle down to a minimum.

The way to shed weight quickly then is not by hungry yourself, but utilizing calorie changing techniques to affect weight loss. By now, you’ve considered more exercise rather than dieting, haven’t you? But wait for pounds does not arrive with sweat. Still, the most crucial part is shifting calories. Exercise alone is not enough since if you sweat buckets, the body compensates by raising the food intake too. Working with your metabolism process and calorie changes remain the best way on the way to shed weight quickly without fretting about the tortures of starving yourself. It’s possible to eat food which triggers the body’s fat burning processes.

How To Lose Weight?

  • Workout More Often – For beginners, gradually go up to working out 7 days per week. And doing up to a maximum of SIX 10 minute home workouts a day. Advanced gradually go up to working out 4 days per week. And doing up to TWO 20-to-40 minute workouts a day.
  • Do a Different Workout!  If you ever hit a weight loss then do a different home weight loss workout. Just to make sure you eat the right amount of calories and lower your calorie intake to start losing weight again.
  • Healthy Eating Diet Here are some of the Weight-loss-friendly Foods supported by science:

1.Whole Eggs
2. Leafy Greens
3. Salmon
4. Cruciferous Vegetables.
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
7. Tuna
8. Beans and Legumes

  • Do some walking – get 5, 000 steps or more and burn 250+ extra calories to easily lose at least 26 pounds this year even without doing this workout and diet.

So, how about workout more often while taking  the Red Tea Detox? Is it possible to lose more weight without harming yourselves? 

Get the Red Tea Detox here.

To the woman constantly giving in to her hunger cravings: Discover the Secret Of West African Red Tea!



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What is Turmeric?

Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial flowering plant of the ginger family, Zingiberaceae. Curcumin is the active ingredient in turmeric, which has a potent biological properties for medicinal purposes.

Here are the Top 15 Amazing Benefits of Turmeric:

Cures Acne

It extremely effective for acne treatment. It can help and can reduce the secretion of excess sebum that makes skin oily as well as to prevent pimples.

 Heals Wounds

Curcumin is the main ingredient in turmeric has anti-bacterial, and anti-viral benefits. The turmeric itself acts as an antiseptic to heal wounds effectively.  It will prevent infection as well as stop the bleeding and reduce pain.  It also aids in the formation of new skin cells to close the wound quickly.

Cures Psoriasis

What is Psoriasis? It is a skin condition that causes red scaly patches that are itchy and make you uncomfortable.

One of the suggested treatment for  Psoriasis is the turmeric. What we need to take into consideration here is that turmeric, like every other natural remedy needs time to display effects. Apply turmeric powder and water paste to the affected area, wrap it with gauze and leave it overnight. Wash it off in the morning. Use regularly for best results.

Prevent Cancer

One of the beneficial properties of curcumin is the ability to prevent cancer. It is also known to protect skin cells from radiation used in cancer treatment. It has the best results when used to treat breast cancer, bowel cancer, stomach cancer and even skin cancer cells.

Prevents Inflammation

It is one of its key benefits for your health. The curcumin’s ant-inflammatory benefits to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. Unlike drugs, turmeric is not susceptible to toxicity that cause ulcer formation, decreased white blood cell count, intestinal bleeding etc.

 Treats Diabetes

The benefits of turmeric are specifically applied to Type 2 Diabetes that causes heart disease. It helps to prevent the formation of fat deposits in the arteries. There are no serious side effects to this treatment and the turmeric benefits last longer for diabetes patients. The test also revealed significant improvement in liver function.

Controls Blood Pressure

Blood pressure in excess can increase the risk of coronary heart diseases, heart failure, stroke and kidney failure.

According to a study, a short-term oral doses of turmeric can decrease blood pressure levels in individuals with kidney diseases. This is because curcumin is believed to inhibit the action of the protein p300 histone acetyltransferase and prevent the high blood pressure-induced damage of the heart cells.

Face pack  

The turmeric skin benefits have aided in soft glowing blemish free skin.

For Dry Skin – Requires extra moisturization.

For Oily Skin – Turmeric can prevent excessive sebum and thus keep oily skin clear.

For Sensitive Skin – Prone to rashes and inflammation. Turmeric can sooth the ski

Exfoliating Agent

It helps you to maintain your natural aging process and effectively reduce wrinkles like crows feet. The best way to exfoliate using turmeric is to combine it with Gram flour. Turmeric ground into a grainy texture is better for exfoliation than smooth turmeric powder. The natural exfoliating agent can prevent age related pigmentation and remove dead cells too.

Tightens Skin

It is for anti-aging property. It is the most desirable. It really tightens your skin to keep any visible wrinkles away.

Gives you a glowing skin

One of the most well-known benefits of turmeric to the skin is that it keeps it glowing and fresh. It keeps diseases away and keeps your skin clear of blemishes on the special day. And the turmeric is also a favorite ingredient in home-made beauty treatments of Indian women for brighter skin.

Lightens Facial Hair

It is also used as natural bleach. Besides lightening facial hair, turmeric also has the benefit of slowing down facial hair growth. You can easily take care of your skin naturally by scrubbing thus reaping benefits of turmeric.

 Reduces Cholesterol

There are many benefits of turmeric, but for heart patients’ turmeric helps in reducing cholesterol levels.  For now, you can make sure that you incorporate turmeric in your daily diet.

 Prevents Skin Damage 

It helps to prevent skin damage, keeping it smooth and young. Turmeric can also protect skin cells from the bad effects of radiation, which is commonly used in cancer treatment. It can also protect you from UV radiation by preventing pigmentation and wrinkling. The spice also possesses anti-aging, moisturizing, astringent and antimicrobial properties. Continue reading “BUY TURMERIC BIOPERINE – A DIETARY SUPPLEMENT AND ITS BENEFITS!”

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10 Yoga Poses For Weight Loss!


10 Yoga Poses For Weight Loss

Is there any other way to lose weight? Well definitely, yoga is a good way to shed weight if practiced on a regular basis utilizing the right form. Additionally, you don’t have to waste thousands on that pricey gym memberships, yoga could be deducted out of the convenience of your home. – Everything you need is some comfortable garments and a yoga mat and you’re good to go.

Yes, you are right! Yoga is the strong way to attain inner and outer physical fitness at the same time. It may enhance your acute body function, detoxify off your body, brings natural glow, weight reduction and many positive changes which you cannot imagine for improving your life. But can you lose weight by doing yoga? Which yoga pose functions effectively for fat loss? Now, it’s supposed to be a right query. Your weight reduction mechanism depends upon the yoga you select. If you genuinely want flat belly to appear slim and sexy then on a regular foundation practice this yoga pose for fat loss. It pressurizes your abdomen muscles and requires work from them to burn your excess calories. For those who want to lose their weights, you do not have to take surgery and pay thousands of dollars. There’s always a proper and an effective way to lose your weight such as yoga along with taking a healthy diet.

Actually, this way you will have all the wisdom and suggestions you need so as to satisfy your weight reduction goals in one convenient place. This is a very in-depth yoga for fat loss that’s suitable for those who are out of shape, obese or elderly. It includes breathing techniques for fat reduction and a yoga set that increases in strength week. This comprises a more vigorous yoga for fat reduction set, of yoga breathing exercises and a meditation to assist you to burn fat and reshape your entire body. It is for those who are in average form and able to do yoga exercises.

Yoga For Weight Loss! So to start off you on your weight reduction journey: Alright! Yoga exercises for fat loss as well as meditations to assist you with your weight reduction goals. So, here are the 10 Yoga Poses for Weight Loss:

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  1. Standing forward bend is warming up particular pose you could begin at beginners level to improve flexibility. Bending downward stretches the legs and hip muscles closely, and have an inclination to faster the blood flow and heartbeats. Be in this place for occasionally to allow your energy work. It works efficiently to flatten your belly and strengthen your legs. While you are bending down, tuck your belly for more or less thirty minutes. And then exhale to discharge this pose. Repeat this pose for 2-5 times and then increase progressively for faster results. You may take the remainder of 5-10 seconds in between each particular pose.

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  1. Downward facing dogFor novices, this is simple and best yoga pose for weight loss. Women that are pregnant should steer clear of this pose. Individuals having spinal disk disorder must refrain from this pose. The downward facing dog is next simple yoga pose for fat loss which everybody can perform readily. The only thing you need to bear in mind is stretching off your body in the upward direction. Its weight-bearing pose wherein you need to balance your whole body weight on both hands. It can help to build the strength of off your hands muscles by burning fat around arms. Its excellent way to tone off your arms and biceps.

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3. Tadasana Steps

It really help to increase height. To improve posture. To protect and to avoid from spine problems.

Steps: You need to stand straight with feet together.And keep a small distance between two feet and stay relax. While taking a deep breath, stand on your toes and raise your hand over your head. And you can also join your fingers of the hand. Then, hold this position from 15-20 second. Stretch your body upward. After, while you’re exhaling bring your hands down and heels as in starting position.

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  1. Ardha Chandraasana or the half moon pose –

Advantages: This yoga pose is great for toning your buttocks, upper and inner thighs. And it also helps with weight reduction. Calculate how much weight you might lose in a month here. Avoid this pose if you’ve digestion disorders, a vertebral column injury or high blood pressure level, avoid doing this pose.

Steps: Stand with your legs together. Raise your hands over your head and grip your palms extend the stretch by trying to achieve for the ceiling. Exhalation, and gradually bend sideways from the hips, keeping your hands together. Remember to not bend ahead and keep your elbows directly. You should feel a stretch out of your fingers to your thighs. Inhale and return to the standing posture. Repeat this pose in the other side.

And now, push your right leg and return to your original position. Use your hands to support you. You don’t have to rush out of this pose, it might get you to injure your back or legs. Repeat this asana for another leg too.

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  1. Veerbhadrasana warrior or 2 poses 2:

Benefits: It strengthens the muscles in the back, upper thighs, stomach, and heart.  And it also helps you with weight reduction. Please avoid this pose if you’re suffering out of high blood pressure level. Steps to do that Pose: Follow the same steps as Veerbhadrasana I, but rather than raising your hands over the head twist the torso so that you face sideways and raise the palms to either side. Now, turn the head so the eyes are pointing in the same direction as the right hand. Repeat this posture for the other leg as well.


  1. Utkatasana or the chair pose –

Benefits: It fortifies the core muscles, upper thighs and tones the buttocks. Avoid this pose whether you have a knee or back injury. Steps: Stand directly on your yoga mat with your palms in Namaste in front of you. Now raise your hands over the head and then bend at the knee such this upper thighs are parallel to the floor. Bend your torso slightly ahead and breathe. Stay in this position for so long as you can.

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  1. Bridge Pose

This pose is great for the thyroid, glutes and great for weight loss. This yoga pose helps to produce this all-important metabolism-regulating hormone. Bridge, it also helps stimulate the abdominal organs to keep your digestion.


First: Lie on your back. Bend both of your knees. And place your feet flat on the floor. Then slide your arms alongside the body with the palms facing down. Your fingertips should be touching the heels lightly.

Second: Press the feet into the floor. And inhale and lift your hips up, rolling the spine off the floor. Then squeeze your both knees together to keep the knees hip width apart.

Third:  Press down into the arms and shoulders to lift up your chest. And  engage the legs, buttocks lift the hips higher.

Last Step:  Hold your breath for 4-8 breaths. Then, exhale and slowly roll the spine back to the floor.

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8. Sun Salutations

This pose can aid in weight loss. It helps trim your waist, tone your arms, and balance your metabolism. It stimulates your digestive system.  Always remember that healthy weight is still through proper diet and a healthy lifestyle along with yoga may just be one aspect.


While you’re inhaling, lift your arms out to the sides and up. And start reversing the swan dive to return to raised arms pose. Then, Exhale and stand in mountain pose with your hands in a prayer position – at the heart.

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  1. Plank

It is one of the best ways to strengthen your body and your core. Do this daily.

Steps: First, plant your palms and jump back to a plank position. In plank, make sure that your shoulders are over your wrists. And your butt is neither sticking up nor drooping down. A straight line from the crown of your head to your heels is what you are going for. Then, take an inhale here.

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  1. Shavasana or also known as a corpse pose.

It is one of the best yoga poses especially for the beginners which is the easiest and simplest yoga among the others. It should be done before and at the end of practicing yoga. It relaxes your body and improves your concentration.

Steps: First, always start yoga poses with Shavasana or Corpse pose during and after. Must lie flat on your back, like our sleeping pose. And your legs should be separated. Then you need to concentrate on your breathing and relax for a coulple of minutes.

Continue reading “10 Yoga Poses For Weight Loss!”