A person with a more stationary and isolated lifestyle will likely show poorer short-term memory retention. However, a HAPPIER person has a better memory than a person who is stressed or depressed.
Your brain is kind of a big deal.
As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
That’s why it’s a good idea to keep your brain in peak working condition.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
Foods that Boost Your Brain and Memory
1. Fatty Fish
We all know that many foods can help keep your brain healthy. Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage. Others, such as nuts and eggs, contain nutrients that support memory and brain development.
You can help support your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet.
It was a creepy 2:29am, February 03, 2018.
I had a nightmare but its a random and undetailed sequences. The last part of the nightmare I was dreaming of, there’s someone talked to me weirdly and said, “Choose someone who will stay. Choose someone who will take good care for you. Choose someone who will love you. And lastly, choose someone who will always looks after you.” So I suddenly open my eyes widely. I totally got confused about my dream. I don’t know what is the meaning about what he/she said. It was not totally dark in my room. And when I glance at the door I saw someone who’s standing outside. I haven’t see it clearly but I’m pretty sure that it is not my hallucinations. I didn’t move. I shouted “Shooo! Shooo! Shooo!” to let him/her go but it’s not what I thought. I’m afraid and feel threatened. So I forcefully waking my sister to be awake, and now she’s mad. She angrily said ,“ WHAT?” So I commanded her to turn on the lights for a couple of minutes. She said, “I’m still sleepy.” I beg her. I beg her. And I beg her until she gets mad at me. Later on, she asked why? So I told her everything. A MOMENT OF SILENCE, we heard some footsteps and I guess someone’s leaving. My sister was busy typing on her phone and she let me read her message said, “ I thought it was my hallucinations, too.”
It was so shocking. It leaves me hanging and so much confusing. A lot of questions running in my head. What was the connection of the (wo)man in the dark to my nightmare? What is the meaning? Is it true? How? Or was just our hallucinations? Or a coincidence? Or was just our imaginations? But how come, my sister also feels the same way.
Well, there are a lots of questions in this unfathomable universe that never had an answers and will be never had one. No one can justify it. Even the existentialist cannot prove it but leaves a theories.
Only thing that we can do is to pray. Have faith on him.